back biceps

March 15, 2018

Strength Building

57 likes - 6 comments
Warm-up - Repeat 3 times
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Push Ups

10 reps
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Mountain Climbers

30 reps
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Burpees

10 reps
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In And Outs

30 reps
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

25 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Hanging Bar Crunches

25 seconds
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Hanging Knee Raises

25 seconds
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Pull Ups

10 seconds each
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Bar Curls

25 seconds
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Jump Chin Ups

25 seconds