back biceps

March 15, 2018

Pull Power

57 likes - 6 comments
Warm-up - Repeat 3 times
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Diamond Push Ups

15 reps
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Mountain Climbers

40 reps
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Burpees

15 reps
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Plank In And Outs

40 reps
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

35 seconds
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Commando Pull Up

35 seconds
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Inverted Row Pull Ups

35 seconds
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Hanging Knee Raises

35 seconds