Plank Side Hold

90 seconds

Plank Side Hold

90 seconds each

Boat Hold

90 seconds

Jump Squats

45 seconds

Switching Lunges

45 seconds

Explosive Dips

45 seconds

L Sit To Handstand (Parallettes)

45 seconds

Skull Crushers (Advanced)

45 seconds

Burpees

45 seconds

Muscle Up

45 seconds