whole body

March 17, 2018

Tabata

51 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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Plank Side Hold

60 seconds each
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Boat Hold

60 seconds
Round 1 - Repeat 3 times
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Dips

35 seconds
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Burpees

35 seconds
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Star Crunches

35 seconds
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Switching Lunges

35 seconds
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Crab Walks

35 seconds
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Pull Up Grip Head Bangers

35 seconds
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Spiderman Push Ups

35 seconds