whole body

March 17, 2018

Tabata

51 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Boat Hold

40 seconds
Exercise image
Plank Hold

40 seconds
Exercise image
Plank Side Hold

40 seconds each
Round 1 - Repeat 3 times
Exercise image
Bicycles

25 seconds
Exercise image
Jump Pull Ups

25 seconds
Exercise image
Squat Lunge

25 seconds
Exercise image
Plank In And Outs

25 seconds
Exercise image
Push Ups

25 seconds
Exercise image
Broad Jumps

25 seconds
Exercise image
Bar Curls

25 seconds