shoulders

January 05, 2017

Shoulder Shred

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Warm-up - Repeat 3 times
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Plank Side To Side

60 seconds
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Plank In And Outs

60 seconds
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Boat Hold

60 seconds
Round 1 - Repeat 3 times
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Thrusters Dumbbell

55 seconds
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Elevated Diamond Hold Weighted Vest

40 seconds
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Elevated Diamond Push Ups Weighted Vest

50 seconds
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Pike Walks Across

55 seconds
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Mountain Climbers

55 seconds