shoulders

January 05, 2017

Daily Pull Series For Unstoppable Growth | Follow This Formula

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Warm-up - Repeat 3 times
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Squats Dumbbell

30 seconds
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Plank Hold

30 seconds
Round 1 - Repeat 3 times
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Half Burpees

35 seconds
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Mountain Climbers

45 seconds
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Pike Hold

45 seconds
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Pike Walks Across

35 seconds
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Handstand Kick Ups

55 seconds