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shoulders
January 05, 2017
Tabata
16 likes - 0 comments
Beginner
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Warm-up - Repeat 3 times
Leg Raises
40 seconds
Half Burpees
40 seconds
Low Plank To High Plank
40 seconds
Round 1 - Repeat 3 times
Lateral Raises Bent Arm Dumbbell
12 reps
Australian Pull Up (Wide + Shoulder + Close Grip)
45 seconds
Wall Walks
45 seconds