shoulders

March 23, 2018

Bodyweight Breakdown

95 likes - 8 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Plank Knees To Elbow

60 seconds
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Plank Up & Down

60 seconds
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Plank Side To Side

60 seconds
Round 1 - Repeat 3 times
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L Sit + Full Planche (Dip Bars)

10 reps
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L Sit To Handstand (Parallettes)

5 reps
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Handstand Push Ups (On Parallettes)

8 reps
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Wall Walks

7 reps
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L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps
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Burpees

15 reps