Plank Knees To Elbow

45 seconds

Low Plank To High Plank

45 seconds

Plank Up & Down

45 seconds

Plank Side To Side

45 seconds

Handstand Push Ups (Against The Wall)

10 reps

Elevated Pike Push Up

15 reps

Mountain Climbers

60 reps

Burpees

15 reps

Wall Walks

5 reps

L Sit + Tuck L Sit + Tuck Planche (Dip Bars)

10 reps

L Sit + Straddle Planche (Dip Bars)

6 reps

Tuck Planche Pumps (On Dip Bars)

12 reps