shoulders

March 23, 2018

Strength Building

96 likes - 8 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Plank Open & Closed

30 seconds
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Plank Up & Down

30 seconds
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Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
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Burpees

10 reps
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Wall Walks

3 reps
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Pike Walks Across

40 seconds
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Plank Hold

60 seconds