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January 06, 2017
Tabata
41 likes - 1 comment
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Warm-up - Repeat 3 times
Diamond To Regular Push Ups
60 seconds
Switching Lunges
60 seconds
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
40 seconds
Jumping Jacks
40 seconds
Chair Sit Ups Dumbbell
20 reps each
Boat Hold Dumbbell
40 seconds
Round 2 - Repeat 3 times
Dumbbell Standing Front Crunch
14 reps each
High Knee Raises (Dip Bars)
30 seconds
L Sit Hold (On Dip Bars)
30 seconds
Chair Crunches Dumbbell
20 reps each
