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January 06, 2017
Leg Day Lockdown
41 likes - 1 comment
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Hip Raises
40 seconds
Jump Squats
40 seconds
Leg Raises
40 seconds
Round 1 - Repeat 3 times
Mountain Climbers
30 seconds
Bicycles
40 seconds
Round 2 - Repeat 3 times
Burpees
30 seconds
Leg Raises
30 seconds
Leg Flutters
30 seconds
Round 3 - Repeat 3 times
L Sit Hold (On Dip Bars)
20 seconds
Plank Knees To Elbow
20 seconds
Toe Touches
20 seconds
