abs

January 06, 2017

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Box Jumps

40 seconds
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Hanging Scapula Retractions

35 seconds
Round 1 - Repeat 3 times
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Around The World

45 seconds
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Boat Hold

45 seconds
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Knee Raises (Dip Bars)

45 seconds
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Alternating Leg Raises Dumbbell

15 reps each
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Jack Knife Single Leg Dumbbell

12 reps each