whole body

January 07, 2017

Shred The Six Pack

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Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

30 seconds
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Plank Side To Side

60 seconds
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Leg Flutters

60 seconds
Round 1 - Repeat 3 times
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Close Tricep Extension

50 seconds
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Wall Walks

50 seconds
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Low Plank To High Plank

50 seconds each
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Muscle Up

8 reps
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L Sit Pull Ups

50 seconds