whole body

January 07, 2017

Shred The Six Pack

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Warm-up - Repeat 3 times
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Knee Raises (Dip Bars)

14 reps
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Box Jumps

10 reps
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Half Burpees

12 reps
Round 1 - Repeat 3 times
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Pike Push Up + Hold

20 seconds
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Box Step Up

10 reps each
Round 2 - Repeat 3 times
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Wall Walks

3 reps
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Push Ups

20 seconds
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Bar Curls

20 seconds
Round 3 - Repeat 3 times
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High Knee Raises (Dip Bars)

20 seconds
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Jump Pull Ups

20 seconds
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Explosive Knee Push Ups

20 seconds