Thenx

whole body

January 07, 2017

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times

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L Sit Hold (On Dip Bars)

30 seconds

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Plank Up & Down

30 seconds

Round 1 - Repeat 3 times

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Bench Press Close Grip Barbell

12 reps

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Skull Crusher Barbell

14 reps

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Knee Raises (Dip Bars)

45 seconds