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January 09, 2017

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Diamond Push Ups

40 seconds
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Boat Hold Dumbbell

40 seconds
Round 1 - Repeat 3 times
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Leg Flutters

30 reps
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Plank Side Hold

50 seconds
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Plank In And Outs

30 reps
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Star Crunches

10 reps
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L Sit (Parallettes)

30 seconds
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Burpees

15 reps
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Leg Raises

25 reps