abs

January 09, 2017

Hollow Burnout

89 likes - 4 comments
Warm-up - Repeat 3 times
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Switching Lunges

30 seconds
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Diamond Push Ups

30 seconds
Round 1 - Repeat 3 times
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Leg Raises

15 reps
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Mountain Climbers

40 reps
Round 2 - Repeat 3 times
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Corner Raises (Dip Bar)

8 reps each
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V Ups

8 reps
Round 3 - Repeat 3 times
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Toe Touches

10 reps
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Crucifix

10 reps
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Plank Side To Side

6 reps