abs

January 09, 2017

Strength Building

89 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
V Ups

15 reps
Exercise image
Leg Raises

20 reps
Exercise image
Hip Raises

20 reps
Round 1 - Repeat 3 times
Exercise image
Leg Raises

30 seconds
Exercise image
Jack Knife Single Leg Dumbbell

8 reps each
Round 2 - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Plank Side Hold

20 seconds each
Exercise image
Boat Hold Dumbbell

20 seconds
Round 3 - Repeat 3 times
Exercise image
Dumbbell Standing Front Crunch

12 reps each
Exercise image
Leg Flutters

20 seconds