abs

January 09, 2017

Strength Building

88 likes - 4 comments
Warm-up - Repeat 3 times
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V Ups

15 reps
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Leg Raises

20 reps
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Hip Raises

20 reps
Round 1 - Repeat 3 times
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Leg Raises

30 seconds
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Jack Knife Single Leg Dumbbell

8 reps each
Round 2 - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Side Hold

20 seconds each
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Boat Hold Dumbbell

20 seconds
Round 3 - Repeat 3 times
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Dumbbell Standing Front Crunch

12 reps each
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Leg Flutters

20 seconds