legs

January 29, 2025

Bullet Proof Your Lower Body | Stay Consistent

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Warm-up - Repeat 3 times
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Jumping Jacks

60 seconds
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Single Leg Burpee

45 seconds
Round 1 - Repeat 3 times
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Pistol Squats

10 reps each
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Squats

40 reps
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Switching Lunges

40 reps
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Box Jumps

20 reps
Round 2 - Repeat 3 times
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Jump Squats

30 reps
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Wall Sit

60 seconds
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Bulgarian Split Squat

20 reps each