legs

January 29, 2025

Leg Day Lockdown

356 likes - 32 comments
Warm-up - Repeat 3 times
Exercise image
Switching Lunges

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Box Step Up

15 reps each
Exercise image
Jump Squats

20 reps
Exercise image
Tip Toe Wall Sit

30 seconds
Exercise image
Alternating Side Lunges

12 reps each
Round 2 - Repeat 3 times
Exercise image
Bulgarian Split Squat

12 reps each
Exercise image
Assisted Pistol Squat

5 reps each
Exercise image
Broad Jumps

25 seconds