legs

January 29, 2025

Leg Day Lockdown

357 likes - 32 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Burpees

40 seconds
Round 1 - Repeat 3 times
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Broad Jumps

40 seconds
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Assisted Pistol Squat

10 reps each
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Tip Toe Wall Sit

40 seconds
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Switching Lunges

40 seconds
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Box Jumps

20 reps
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Bulgarian Split Squat

20 reps each