chest triceps

January 11, 2017

Tabata

26 likes - 1 comment
Warm-up - Repeat 3 times
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Plank Open & Closed

60 seconds
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Handstand Kick Ups

60 seconds
Round 1 - Repeat 3 times
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Bench Dips

18 reps
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Beginner Skull Crushers (Close Grip)

16 reps
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Bench Press Close Grip Barbell

12 reps
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Bench Press Dumbbell

18 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

16 reps
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Knee Push Ups

30 reps
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Rotating Kickbacks Dumbbell

16 reps