chest triceps

January 11, 2017

Tabata

26 likes - 1 comment
Warm-up - Repeat 3 times
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Leg Flutters

30 seconds
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Russian Twist Dumbbell

30 seconds
Round 1 - Repeat 3 times
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Wide Push Ups Weighted Vest

20 reps
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Low Plank To High Plank

14 reps each
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Diamond To Regular Push Up Weighted Vest

16 reps
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Beginner Skull Crushers (Close Grip)

12 reps
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Dumbbell Press Neutral Grip

15 reps
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Bench Press Close Grip Barbell

15 reps