chest triceps

January 11, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Legs Down Hold

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Bench Dips

14 reps
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Beginner Skull Crushers (Close Grip)

15 reps
Round 2 - Repeat 3 times
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Side To Side Push Ups

10 reps
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Low Plank To High Plank

10 reps
Round 3 - Repeat 3 times
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Burpees

10 reps
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Push Ups

12 reps