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May 14, 2018
Strength Building
228 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
30 seconds
Plank Open & Closed
35 seconds
Plank Side To Side
20 seconds
Round 1 - Repeat 3 times
Upside Down Deadlift
14 reps
Plank Side To Side
8 reps
V Ups
25 reps
Plank Open & Closed
30 reps
Leg Raises
30 reps
Boat Hold
40 seconds
Plank Knees To Elbow
40 seconds
Round 2 - Repeat 3 times
Hanging Leg Raises
10 reps
L Sit Hold (On Dip Bars)
20 seconds
