abs

May 14, 2018

Strength Building

228 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Shoulder To Shoulder

40 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Bicycles

35 seconds
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Hanging Corner Raises

6 reps each
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Push Ups

12 reps
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Plank Hold

45 seconds
Round 2 - Repeat 3 times
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Star Crunches

18 reps
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Hanging L Sit Hold

20 seconds
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Plank Side To Side

45 seconds
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Mountain Climbers

40 seconds