abs

May 14, 2018

Shred The Six Pack

227 likes - 11 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
Burpees

30 seconds
Exercise image
Plank Side To Side

40 seconds
Round 1 - Repeat 3 times
Exercise image
Star Crunches

20 reps
Exercise image
Leg Raises

20 reps
Exercise image
Crucifix

20 reps
Exercise image
Plank Side Hold

25 seconds each
Exercise image
Bicycles

45 seconds
Exercise image
Hanging Leg Raises

7 reps
Exercise image
Hip Raises

20 reps
Exercise image
Toes To Bar

15 reps