chest triceps

May 29, 2018

Pec Punisher

122 likes - 14 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Skull Crushers (Advanced)

15 reps
Exercise image
Single Leg Burpee

10 reps each
Exercise image
Dips

20 reps
Exercise image
Diamond Push Ups

25 reps
Exercise image
Tricep Extension

15 reps
Exercise image
Plank In And Outs

30 seconds
Exercise image
Bench Dips

25 reps