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chest
triceps
May 29, 2018
Fat Burning
123 likes - 14 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Half Burpees
30 seconds
Low Plank To High Plank
30 seconds
Burpees
30 seconds
Round 1 - Repeat 3 times
Spiderman Push Ups
35 seconds
Burpees
35 seconds
Diamond Push Ups
18 reps
Plank Hold
40 seconds
Push Ups
20 reps
Bench Dips
25 reps
Archer Push Ups
10 reps each
Dips
15 reps
Close Tricep Extension
15 reps
