Low Plank To High Plank

30 seconds

Plank In And Outs

30 seconds

Jumping Jacks

30 seconds

Bench Dips

15 reps

Push Ups

15 reps

Burpees

30 seconds

Mountain Climbers

30 seconds

Diamond Push Ups

15 seconds

Tricep Extension

10 reps

Beginner Skull Crushers (Close Grip)

15 reps

Explosive Knee Push Ups

12 reps