whole body

January 14, 2017

Strength Building

38 likes - 3 comments
Warm-up - Repeat 3 times
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Russian Twist Dumbbell

60 seconds
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Plank Up & Down

60 seconds
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Leg Flutters

60 seconds
Round 1 - Repeat 3 times
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Muscle Up

10 reps
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Scapula Shrugs Weighted Vest

6 reps
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Negative Muscle Up

10 reps
Round 2 - Repeat 3 times
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Tuck Planche Push Ups (On Dip Bar)

8 reps
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Mountain Climbers

60 reps
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Inside Shrugs Dumbbell

16 reps
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Planche Press Dumbbell

10 reps
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Diamond Pike Hold Weighted Vest

25 seconds