whole body

January 14, 2017

Strength Building

38 likes - 3 comments
Warm-up - Repeat 3 times
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Leg Raises

30 reps
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In And Outs

30 reps
Round 1 - Repeat 3 times
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Boat Hold

30 seconds
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Elevated Pike Push Up

10 reps
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Dumbbell Fly's

15 reps
Round 2 - Repeat 3 times
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Negative Muscle Up

7 reps
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Twisting Hammer Curls Dumbbell

9 reps each
Round 3 - Repeat 3 times
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Skull Crushers (Advanced)

15 reps
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Boat Hold Dumbbell

30 seconds