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whole body
January 14, 2017
Abs Shredder
38 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
L Sit Hold (On Dip Bars)
20 seconds
Plank Side Hold
20 seconds each
Push Up Pumps
40 seconds
Round 1 - Repeat 3 times
Diamond Push Ups
15 reps
Beginner Skull Crushers (Close Grip)
10 reps
Star Crunches
16 reps
Plank Hold
30 seconds
