Buy Membership
Training
Shop
Buy Membership
Log in
whole body
January 14, 2017
Strength Building
38 likes - 3 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
L Sit Hold (On Dip Bars)
20 seconds
Plank Side Hold
20 seconds each
Knee Push Ups
40 seconds
Round 1 - Repeat 3 times
Diamond Push Ups
15 reps
Beginner Skull Crushers (Close Grip)
10 reps
Star Crunches
16 reps
Plank Hold
30 seconds
