whole body

January 14, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

20 seconds
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Plank Side Hold

20 seconds each
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Push Up Pumps

40 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

15 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Star Crunches

16 reps
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Plank Hold

30 seconds