Burpees

30 seconds

Low Plank To High Plank

35 seconds

Handstand Kick Ups

5 reps

Planche Lean Hold

45 seconds

L Sit + Straddle Planche (Dip Bars)

45 seconds

Elevated Diamond Pike Push Up

45 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds

Pike Walks Across

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Diamond To Regular Push Ups

45 seconds