Push Ups

30 reps

Hanging Leg Raises

40 seconds

Burpees

30 seconds

Pike Walks Across

35 seconds

Handstand Shoulder Tap

35 seconds

Elevated Pike Push Up

35 seconds

Tuck Planche Pumps (On Dip Bars)

35 seconds

Handstand Press Negative

35 seconds

Planche Lean Hold

35 seconds

L Sit Hold (On Dip Bars)

35 seconds

Shoulder To Shoulder

35 seconds