shoulders

June 08, 2018

Tabata

42 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Boat Hold

30 seconds
Exercise image
Low Plank To High Plank

35 seconds
Exercise image
Burpees

30 seconds
Round 1 - Repeat 3 times
Exercise image
Shoulder To Shoulder

25 seconds
Exercise image
Hanging Scapula Shrugs

25 seconds
Exercise image
Wall Walks

25 seconds
Exercise image
Handstand Hold Against The Wall

25 seconds
Exercise image
Handstand Kick Ups

25 seconds