back biceps

January 16, 2025

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Plank In And Outs

45 seconds
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Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
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Muscle Up

max reps
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Front Lever Raises

10 reps
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Archer Pull Ups

5 reps each
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Inverted Row Chin Ups

12 reps
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Elevated Australian Pull Ups

15 reps
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Single Arm Bar Curls

10 reps each
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Chin Up Hold

max hold