Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Hanging Scapula Retractions

15 reps

Muscle Up

max reps

Front Lever Raises

10 reps

Archer Pull Ups

5 reps each

Inverted Row Chin Ups

12 reps

Elevated Australian Pull Ups

15 reps

Single Arm Bar Curls

10 reps each

Chin Up Hold

max hold