back biceps

January 16, 2025

Back To Beast Mode

2272 likes - 40 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Archer Australian Pull Ups

10 reps each
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Bar Curls

10 reps
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Back Lifts

15 reps
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Chin Up Hold

max hold