back biceps

January 16, 2025

Back To Beast Mode

2309 likes - 40 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
Exercise image
Pull Ups

max reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Archer Australian Pull Ups

10 reps each
Exercise image
Bar Curls

10 reps
Exercise image
Back Lifts

15 reps
Exercise image
Chin Up Hold

max hold