back biceps

January 16, 2025

Back To Beast Mode

2264 likes - 40 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Commando Pull Up

5 reps each
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Upside Down Deadlift

8 reps
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Archer Australian Pull Ups

12 reps each
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Inverted Row Chin Ups

8 reps
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Bar Curls

12 reps
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Chin Up Hold

max hold