back biceps

January 18, 2024

Rep Building

2114 likes - 39 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
In And Outs

40 seconds
Exercise image
Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 3 times
Exercise image
Pull Ups

max reps
Exercise image
Commando Pull Up

5 reps each
Exercise image
Upside Down Deadlift

8 reps
Exercise image
Archer Australian Pull Ups

12 reps each
Exercise image
Inverted Row Chin Ups

8 reps
Exercise image
Bar Curls

12 reps
Exercise image
Chin Up Hold

max hold