shoulders

June 22, 2018

3 D Delts

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Warm-up - Repeat 3 times
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Burpees

40 seconds
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Plank In And Outs

40 seconds
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Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

45 seconds
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Handstand Push Ups (Against The Wall)

12 reps
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L Sit Hold (On Dip Bars)

25 seconds
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Pike Walks Across

45 seconds
Round 2 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

10 reps
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Elevated Diamond Pike Push Up

12 reps
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Half Burpees

45 seconds