shoulders

June 22, 2018

3 D Delts

70 likes - 9 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Plank In And Outs

35 seconds
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Hanging Leg Raises

12 reps
Round 1 - Repeat 3 times
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Pike Walks Across

30 seconds
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Wall Walks

3 reps
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Handstand Hold Against The Wall

15 seconds
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Mountain Climbers

35 seconds
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Handstand Kick Ups

5 reps
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Wall Plank

15 seconds
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Boat Hold

30 seconds