shoulders

June 22, 2018

Fat Burning

71 likes - 9 comments
Warm-up - Repeat 3 times
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Burpees

35 seconds
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In And Outs

35 seconds
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Hanging Knee Raises

20 reps
Round 1 - Repeat 3 times
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Pike Walks Across

40 seconds
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L Sit Hold (On Dip Bars)

20 seconds
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Wall Plank

20 seconds
Round 2 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

8 reps
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Mountain Climbers

40 seconds
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Handstand Kick Ups

6 reps
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Elevated Pike Push Up

12 reps
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Wall Walks

5 reps