Half Burpees

30 seconds

Plank In And Outs

35 seconds

Boat Hold

35 seconds

Squats

25 seconds

Box Step Up

15 seconds each

Low Plank To High Plank

25 seconds

Lunges

15 seconds each

Switching Lunges

25 seconds

Calf Raises

15 seconds each

Mountain Climbers

25 seconds

Wall Sit

25 seconds

V Ups

25 seconds