Half Burpees

35 seconds

In And Outs

35 seconds

Push Ups

20 reps

Squat Lunge

35 seconds

Jump Squats

35 seconds

Tip Toe Wall Sit

35 seconds

Broad Jumps

35 seconds

V Ups

35 seconds

Boat Hold

35 seconds

Box Jumps

35 seconds

Assisted Pistol Squat

20 seconds each

Switching Lunges

35 seconds