Low Plank To High Plank

20 seconds each

Burpees

35 seconds

Reverse Plank Leans

40 seconds

Handstand Push Ups (Against The Wall)

35 seconds

Wall Walks

35 seconds

Tuck Planche Push Ups (On Parallettes)

35 seconds

Elevated Diamond Pike Push Up

40 seconds

Pike Walks Across

40 seconds

Pseudo Push Ups

40 seconds

Planche Lean Hold

40 seconds