shoulders

January 05, 2024

Shoulder Shred

899 likes - 50 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

15 seconds each
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Boat Hold

30 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Wall Walks

25 seconds
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Elevated Pike Hold

25 seconds
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Pike Push Up

25 seconds
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Pike Walks Across

25 seconds
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Planche Lean Hold

25 seconds
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Shoulder Taps

30 seconds