Low Plank To High Plank

15 seconds each

Reverse Plank Leans

35 seconds

Half Burpees

35 seconds

Handstand Push Ups (Against The Wall)

25 seconds

Wall Walks

30 seconds

Handstand Kick Ups

35 seconds

Elevated Pike Push Up

30 seconds

Pike Walks Across

35 seconds

Shoulder Taps

40 seconds

Planche Lean Hold

35 seconds