Pike Walks Across

35 seconds

Hanging Scapula Shrugs

45 seconds

Switching Lunges

45 seconds

Muscle Up

45 seconds

Jump Squats

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Toes To Bar

45 seconds

Boat Hold

45 seconds

Commando Pull Up

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

Wall Sit

45 seconds

Bicycles

45 seconds